We believe in the power of nurturing the mind, body, and spirit through a holistic approach to wellness


Our events provide a unique opportunity to delve into the world of natural healing, mindfulness, and self-discovery.


Join us as we bring together leading experts, practitioners, and enthusiasts from various disciplines to share their wisdom and knowledge. Whether you seek to enhance your wellbeing, explore alternative therapies, or simply immerse yourself in a nurturing environment, our events offer something special for everyone. It is also an opportunity to meet others dealing with similar challenges to yourself.


Discover the joy of connecting with like-minded individuals, exploring new perspectives, and gaining practical tools to lead a balanced and harmonious life. Let the peaceful ambiance of Updown Farmhouse be the backdrop for your journey towards better health and a more profound understanding of holistic care.

Upcoming Workshops:

Retreat to the mountain


Experience tranquillity at Salmestone Dutch Barge and Waterman’s Cottage, nestled in the heart of the picturesque medieval town of Sandwich. Imagine a peaceful floating location where time slows down, and the gentle rhythm of the water invites you to unwind and rejuvenate. Welcome to Salmestone Dutch Barge and Waterman’s Cottage, where serenity and history blend seamlessly.

Wellbeing holistic event


We recognize that every individual is unique, and our goal is to offer a diverse range of practices to ensure that you find what resonates with you on your path to healing. Our team is here to guide you, providing gentle encouragement and creating a space where you can stretch yourself physically, mentally, and emotionally.

Past Workshops:

Workshop 18th March 2023


We gathered as a small group at the charming Updown Farm House in Kent. Our focus was on exploring the three-box model and gaining insights into the root causes of cancer. Additionally, we engaged in discussions about adopting a holistic approach to enhance our overall health.

Workshop 19th June 2023


Anna Honeker, a Holistic Health Coach and cancer survivor, provided a fantastic introduction to the picture of health assessment, aiming to transform lives positively. Pinky Jimenez led a full breathing session for all participants, fostering connection as we shared refreshing stories.