Retreats That Connect Holistic Care and Wellbeing

Each Retreat is Tailored to

Your Individual Needs


The retreats are located in the heart of historic Sandwich and deliver transformative care that approaches the challenges you are experiencing in a safe and supportive environment. Our holistic approach is medically led, looking at you as a whole person, and not just at the diagnosis. Each retreat is a catalyst for you to take control of your health and put it back on track. It will be a reflective and educational retreat. If you feel overwhelmed with what has gone “wrong”, you will learn to re-focus on your strengths and the inherent capacity withinyou to get better and live a fulfilled life. We will give you the tools, and you will develop the skills, to achieve these goals. Are you up for the challenge?

One-to-one Wellness Retreats


You will be our only client. The programme will be designed for your specific needs and includes:

Peaceful Floating Location


Imagine a location where time slows down and the gentle pace of life invites you to unwind and rejuvenate. Welcome to Salmestone Dutch Barge, our floating retreat on the River Stour, and Waterman’s Cottage, nestled in the heart of the picturesque medieval town of Sandwich. Come to were serenity and history blend seamlessly.

Wellbeing Assessment


We recognize that every individual is unique, and our goal is to offer a diverse range of practices to ensure that you find what resonates with you on your path to healing. Our team is here to guide you, providing gentle encouragement and creating a space where you can stretch yourself physically, mentally, and emotionally.

Medical and Holistic Care


During your holistic assessment, Dr. Agrawal will explore various aspects of your wellbeing, including nutrition, stress management, exercise, and emotional support. He will collaborate with you to develop a comprehensive care plan that encompasses both medical interventions and holistic approaches, ensuring a well-rounded approach to your health.

Delicious and Nutritious food


At The Wellness Script, we believe that food is not only a source of sustenance but also a vital component of your wellbing. During our retreat, we are committed to providing you with a culinary experience that is both delicious and nourishing.

An example of a personalised programme:

• A two-night/three-day stay with refreshments and meals

• 6 hours of teaching from experts in the field:

• Importance of a holistic approach to care

• Medical insights on cancer, its origins and your role in healing

• Your time to ask questions

• Looking after your mental health

• Understanding yourself and your behaviours

• Understanding psychological flexibility – tips and tricks

• Impact of lifestyle

Plus, one year subscription to our online support.

Fees: On Demand

Small Group Retreats


We hold our small countryside group retreats in Updown Farmhouse. The 17th century farmhouse is nestled in seven and a half acres of rolling countryside with its own private woodland and wildflower garden, giving you space and tranquillity.


The programme is designed for a small group. It includes workshops and individual consultations with the team at The Wellness Script, so you leave the retreat with a revival tool kit to help you move forward in your journey.

Our up-coming retreat group:

March 25th, 2024

Initial retreat of 2024: A chance to prioritise your health, and focus on yourself. 

Location: Updown Farm House, Kent

June 17th, 2024

Uncovering the origins of cancer and adapting for lifestyle improvements 
Location: Updown Farm House, Kent 

October 14th, 2024

Wellbeing and self care. Make yourself a priority. 
Location: Updown Farm House, Kent.