How WellnessScript patients go from low energy and brain fog to feeling energized and thriving without bouncing around from doctor to doctor to get proper treatment. After finally getting the treatment I needed to handle the extreme fatigue and body aches I was...read more
7 Tips to Keep Your Vagina Healthy & Happy. Don’t douche – The vagina is magnificent organ that is more than capable of cleaning itself. No innovation has ever improved upon what nature can do on its own.read more
Hormones can affect our mood, our weight and even our sex drive. Stress, poor diet and trauma are just a few of the contributing factors to hormonal imbalances, but Dr. Sara Gottfried, a gynecologist and author of “The Hormone Cure”.read more
How Superwomen Stay Sane: The Adrenal Fatigue Link. In this second article in a two-part series, three WellnessScript clinicians–Dr. Tiffany Mullen, functional medicine doctor, Dr. Julie Briley, naturopathic doctor, and Patty Stark, health & wellness coach–provide helpful tips on treating adrenal fatigue.read more
There are 168 hours in a week, so there should be plenty of time to indulge in a few self-care hours, right? Put your feet up. Lounge in the tub. Hit a yoga class or two. Binge watch Real Housewives.
So why do we feel like there is no time left at the end of the week when all of the other priorities are scratched off the list?read more
Everyone knows that genetics are hardwired: little coils of protein and cement determining our fate. Unchangeable, out of our control. We are at their mercy, right? Wrong.
You might find it fascinating to know that only about 20-30% of what makes us healthy is determined by genetics. The other 70-80% is determined by our behaviors (how much we exercise, how we eat, how we handle stress) and social circumstances (whether we have our basic needs met).read more
Happy Hormones: Improving Your Mood, Enhancing Your Libido, and Clearing Your Thinking (What All Superwomen Should Know)
These days it isn’t easy NOT to be Superwoman (sorry for the double negative Mom). We work full-time, have kids, and make our way through an increasingly overwhelming world. Things ping at us all day long (and sometimes all night too). My friend Kelly refers to this as “Tyranny of the Beeps.” It’s real, and it’s really annoying.read more
We all pretend like we don’t care what we look like on a given day. We’re Superwomen–we’re too busy saving humanity to notice.
Deep down we’d love to lose that extra weight, have shinier hair, less bags under the eyes, less ragged-looking fingernails (never mind toenails, ugh). Short of being adopted by the Kardashians (now THAT’S a beauty budget!), what’s a Supergirl to do?
YES! Energy, Stamina, and Focus Can be Improved.
Superwoman Syndrome seems like it is becoming more and more common. Burdened by work, family life, and the desire to do and be more and more with less and less, Superwomen sacrifice sleep, nutrition, and healthy management of stress. Read on to understand one of the most common clinical outcomes of Superwoman Syndrome: adrenal fatigue.read more
Superwoman Syndrome describes the modern-day woman’s attempt to do it all. She works (often in demanding, high-paced professions), she organizes the family home and keeps it running, she takes on the lion’s share of childcare.read more
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