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WELLNESSSCRIPT BLOG

Eating for a Healthy Gut! Part 2

VISIT A NATURAL DOCTOR ONLINE Fiber In Eating for a Healthy Gut! Part 1 I explained how the health of your gut microbiome impacts almost every aspect of your health, including your immune system, hormones, digestion, mood, and even your skin. As you may recall, you...

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Eating for a Healthy Gut! Part 1

VISIT A NATURAL DOCTOR ONLINE Did you know that the health of your gut microbiome impacts almost every aspect of your health, including your immune system, hormones, digestion, mood, and even your skin? You have an estimated 100 trillion bacteria living in your large...

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Are Food Sensitivities Causing your Symptoms?

VISIT A NATURAL DOCTOR ONLINE Food sensitivities are well known for causing digestive issues such as gas, bloating, indigestion, or changes in bowel movements (constipation or diarrhea).  However, in addition to digestive issues, food sensitivities can cause other...

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Is a Naturopathic Doctor a ‘Real’ Doctor?

VISIT A NATURAL DOCTOR ONLINE A licensed naturopathic doctor attends and graduates from a 4-year post-graduate doctorate program accredited by the Council on Naturopathic Medicine Education,  recognized by the U.S Department of Education. So, the short answer is yes,...

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6 Ways to Reset your Hormones with Food

Hormones can affect our mood, our weight and even our sex drive. Stress, poor diet and trauma are just a few of the contributing factors to hormonal imbalances, but Dr. Sara Gottfried, a gynecologist and author of “The Hormone Cure”.

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Calm & Confident (Part 2): The Adrenal Fatigue Link

How Superwomen Stay Sane: The Adrenal Fatigue Link. In this second article in a two-part series, three WellnessScript clinicians–Dr. Tiffany Mullen, functional medicine doctor, Dr. Julie Briley, naturopathic doctor, and Patty Stark, health & wellness coach–provide helpful tips on treating adrenal fatigue.

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Calm & Confident (Part 1): How Superwomen Stay Sane

There are 168 hours in a week, so there should be plenty of time to indulge in a few self-care hours, right? Put your feet up. Lounge in the tub. Hit a yoga class or two. Binge watch Real Housewives.

So why do we feel like there is no time left at the end of the week when all of the other priorities are scratched off the list?

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Biohack Your Genetics to Unlock Your Superpowers

Everyone knows that genetics are hardwired: little coils of protein and cement determining our fate. Unchangeable, out of our control. We are at their mercy, right? Wrong.

You might find it fascinating to know that only about 20-30% of what makes us healthy is determined by genetics. The other 70-80% is determined by our behaviors (how much we exercise, how we eat, how we handle stress) and social circumstances (whether we have our basic needs met).

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